In the modern competitive would of industry, trade, finance, banking, management and information where breathtaking changes are taking place, tension stalk every individual worth his adrenalin. Business and executive life has become a never-ending race against time, technology and targets. This rat race creates tension, which leads to dissatisfaction and frustration eventually it, manifests itself as psychological and physiological stress with mental and emotional drain. Every passing day intensifies the stress leading to ‘Excessive Tension’ and consequently deterioration in “Executive Efficiency” and a steep rise in the incidence of psychosomatic ailments.

Today, man is subjected to a large number of stressful situations in the modern fast way of life and his balance is frequently disturbed.

The system is constantly kept under sympathetic stimulation lead to intermittent upsurges of heart rate, blood pressure, poor digestion, elevated blood glucose and leads to diabetes, hyperacidity, colitis migraine, Tension headache, allergy, Thyrotoxicosis, auto-immune disorders

Due to excessive tension following change will occur

• Working late or more obsessively than usual, or harder than it seems appropriate to the situation sleeping at the office frequently is an important sign
• Difficulty is making decisions, simple or important, that a person would normally make easily
• Making the safe choices, not the best ones
• Excessive day – dreaming or fantasizing, always wishing he or she was elsewhere
• Sexual or romantic indiscretions
• Use of antidepressants, tranquilizers or mind alerting drugs
• Vague, disconnected speech or writing
• Excessive worrying, especially over relative trivia (or extreme casualness and unconcern in the face of real problems)
• Constant repetition of the same subject at meetings especially if the point is not particularly imprint
• Inappropriate anger, hostility or out bursts of temper
• Excessive or irrational mistrust of associates
• Constant helping or personal failure or short coming
• Constant reference to death or suicide
• Typo Chondra
• Insomnia (either difficulty in falling asleep or frequent awakenings)
• Missing appointments or dead lines
• Confusing or forgetting dates, places, times or other detain
• Sudden propensity to commit mistakes
• Feeling worthless, inadequate, neglected, insecure these are often hold to recognize, but might be evident between the lines
• Prolonged period of brooding
• Difficulty in working along with other people

Our own experiments suggest that the ancient Indian science of Yoga hold the key to combat this modern menace of stress. Contrary to general beliefs, Yoga is neither merely a mystical phenomenon nor an excesses in physical acrobatics Yoga is simply a conscious and systematic process for the complete physical, mental, instinctual, emotional and spiritual development of a human being. In short, it is a methodical approach of self-perfection. In practice it is a technique for calming down the mind to its subtle and more sensitive layers by releasing stress and sharpening the faculties of action and under funding

Plan your Yoga Course

Short Crash Course - minimum three sessions

Energizing exercises
Yogasana

• Athakathi Chakarasana
• Threegananasana
• Uttatasana
• Vagrasana
• Vakarsana

Pranayama

• Simple
• Nadisutha

Anandakriya
Santhiasana
MSRT

Minimum Five Session Above (+)
Eye Excurse
Yogasana

• Prsavnkonssana
• Mahamudurasana
• Junusirasasana
• Pujakasana

Pranayama

• Kundalini Pranayama

Minimum Seven Session Above (+)

• Yoga Therapy for ailments & Personal Problems
• Counseling